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Upcoming Book Super Body, Super Brain Editorial Description. Release Date January 2011

May 11, 2010

Photo: Alex Beauchesne. Michael Gonzalez-Wallace is the author of "Super Body, Super Brain"

Brain workouts focused on memory are big business. Memory is located in only one part of the brain. It is movement that connects the intricate web of brain circuitry since different kinds of movement are managed by different areas of the brain. These critical brain circuits work with your muscles, tendons, and joints to dictate the quality of movement throughout the body. In “Super Body, Super Brain”, author Michael Gonzalez-Wallace combines specific movements, involving balance and coordination, creating an atmosphere of multi-tasking connecting the brain circuitry and providing the brain with a workout from front to back and left to right. These movements are combined into a powerful, full-body workout that keeps both your body and brain fit. The program only takes ten minutes per day and delivers maximum results in minimal time creating the ultimate in body and brain efficiency. The workout progresses in difficulty over time as both muscles and brain circuits need challenges in order to stay fit. The program can be done anywhere, by anyone regardless of their shape or level of athletic ability. The book will also include a nutrition program with recommended ‘power brain foods’ and easy-to-follow recipes.

2 Comments leave one →
  1. May 13, 2010 3:55 pm

    Sounds great to me! Getting me excited, can’t wait for it to come out! Did the release date get pushed back another month? =( Alright, fine… that is okay with me as long as you personally sign my copy & get it to me by my birthday! Then I’ll forgive you. Maybe. Haha, J/K! Seriously excited for you & the rest of the world who will greatly benefit from this!

    • May 13, 2010 4:06 pm

      Thanks so much Rebecca! I know I am like so ready to be out!…can’t take it anymore…..please soon.want to speak and tour the USA from top to bottom!

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