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Inspirational, Motivational, Brain fitness quotes and Words of Wisdom for Thursday

May 20, 2010

Daily Attend to you Health Red Carpet event. Never Give Up!

Life Coach Quote:

Perseverance, patience, humbleness are few of your core values that sometimes we take for granted. In health if you persevere in your health regime, if you are prudent and make sure to face the ups and downs and not collapse (quitting yourย  program) and you are humble to be constantly learning about your human body and powerful brain you will succeed for sure.

Fitness for the Brain and the body:

Thursday plan: Core Power + Strength training. From a standing position, keep one leg raised at all times and perform a bicep curl while raising your leg up and down (make sure the leg doesn’t touch the floor). Then change legsย  (3 times, beginners (3lbs), 5 times (5-7.5), advanced level). Please make sure you are allowed to exercise

Inspirational Quote:

Our greatest glory is not in never falling, but in getting up every time we do. – Confucius โ€“ Confucius โ€“ (hunch.com)

Wisdom around the Globe

There is nothing hidden between Heaven and Earth. Venezuelan Proverb (trackle.com)

Brain Fitness Quote:

Thursday Headlines Game: Pick up your favorite newspaper and glance at the headlines. (make sure the newspaper has at least ten different headlines). Time: 20 seconds. Then in a piece of paper write down how many do you remember.

Nutrition Quote:

Super Body, Super Brain foods? Walnuts, salmon, berries, apples and lean chicken

One Comment leave one →
  1. February 8, 2014 9:49 pm

    Good Inspirational, Motivational, Brain fitness quotes and Words of Wisdom
    for Thursday | SUPER BODY, SUPER BRAIN, Any clever purchaser goes to need some sort
    of proof that Yacon syrup truly works and this makes
    loads of sense.

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