Inspirational, Motivational, Brain Fitness Quotes and Words of Wisdom for Thursday

Live your best life with daily quotes-Stay socially active

Life Coach Quote:

Everyday you wake up you have a new opportunity for being successful. Please keep being motivated, be socially active and practice regular exercise in your daily routine. Make sure you stay away from unhealthy repetitive behavior and if you can’t break the cycle just say: I am not born to be unhappy and get back on track

Fitness for the Brain and the body:

Wednesday plan: Core Power + Strength training. From a standing position, keep one leg raised at all times. Then holding two dumbbells on both hands raise them above head. This is one rep, do it 10 times without dropping your leg. Then change legs. This is one set.  (3 times, beginners (3lbs), 5 times (5-7.5), advanced level). Please make sure you are allowed to exercise

Inspirational Quote:

“Go confidently in the direction of your dreams. Live the life you have imagined.”
~ Henry David Thoreau (hunch.com)

Wisdom around the Globe

Truth never dies, but lives a wretched life. Yiddish Proverb (trackle.com)

Brain Fitness Quote:

Empower your brain with this fun game! Boogle is a great game. Do you want to fire those neurons? Click here

Nutrition Quote:

Blueberries are a great Super Food:  high in antioxidants and super vitamins. Please add a handful of blueberries and nuts everyday for your general health