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Happy Memorial Weekend! Free Workout + Free Music to Sharpen your Mind, Sculpt your Body and Release Powerful Endorphins

May 28, 2010

Here you have a great Weekend Workout for a Happy Memorial Weekend!

Instructions

Each circuit consists of 2 exercises that are described below. Do 5 sets.  Don’t rest between unless is strictly necessary

For example:Exercise 1: Football tapping: 20 seconds

FOOTBALL TAPPING : With feet wider than shoulder width and legs slightly bent, lift one foot immediately followed by the other one. Try to move your whole body not only your feet. This resembles as if you were sprinting so move your feet as fast as possible,Do this exercise for 15 seconds as fast as possible.

Strength training: Follow the instructions as shown in the picture. Do 5 repetitions per leg

This is one set

D0 3-5 sets (beginner-Advanced)Total=6-10 exercises

COORDINATION EXERCISES

MUSIC TO GO WITH YOUR SUPER BODY, SUPER BRAIN WORKOUT


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