Skip to content

Happy Memorial Weekend! Free Workout + Free Music to Sharpen your Mind, Sculpt your Body and Release Powerful Endorphins

May 28, 2010
tags: , , , , , , , ,

Here you have a great Weekend Workout for a Happy Memorial Weekend!

Instructions

Each circuit consists of 2 exercises that are described below. Do 5 sets.  Don’t rest between unless is strictly necessary

For example:Exercise 1: Football tapping: 20 seconds

FOOTBALL TAPPING : With feet wider than shoulder width and legs slightly bent, lift one foot immediately followed by the other one. Try to move your whole body not only your feet. This resembles as if you were sprinting so move your feet as fast as possible,Do this exercise for 15 seconds as fast as possible.

Strength training: Follow the instructions as shown in the picture. Do 5 repetitions per leg

This is one set

D0 3-5 sets (beginner-Advanced)Total=6-10 exercises

COORDINATION EXERCISES

MUSIC TO GO WITH YOUR SUPER BODY, SUPER BRAIN WORKOUT


from → Aging Brain, Brain Exercise, brain fitness, Brain functioning, coordination exercises, Diabetes and exercise, effective workout, Exercise, pilates, possitivity, Preventive Exercise, Promotion, recipes, running, Science, six pack, slipped disc, smoking, soul, special needs, Uncategorized, US History, Valentine, vegging out, Wedding, Weight loss, weight loss secrets, wellness, wisdom, wisdom around the world, yoga
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: