Inspirational, brain fitness, motivational quotes and Words of Wisdom for Friday

Structure your Mind for Success

Life Coach Quote:

You are born to succeed not to fail. You have the potential of achieving your best brain-body connection but for that make sure you follow the CSL principle: Commitment, Sacrifice and Leadership

Fitness for the Brain and the body:

Friday plan: Brain- Cardio-Body Power. With two dumbbells (or bottles of water) walk outside start doing football tapping (20 seconds), then raise left arm and right light then change (10 times: 5 per leg) then do 10 push ups.  This is one set.  (3 times, beginners (3lbs), 5 times (5-7.5), advanced level). Please make sure you are allowed to exercise

Inspirational Quote:

“The first rule is not to lose. The second rule is not to forget the first rule.” ~ Warren Buffett (hunch.com)

Wisdom around the Globe

Women in mischief are wiser than men– English Proverb (trackle.com)

Brain Fitness Quote:

Brain games are excellent to keep your brain motivated. Are you ready for a new challenge? Strong Minds require strong brains.  Do you want to fire those neurons? Click here

Nutrition Quote:

Vegging out can lead to weight loss: Salad, carrots, lean chicken can make the best dinner. Remember eat light at night!