Inspirational, brain fitness, motivational quotes and Words of Wisdom for Friday
Life Coach Quote:
You are born to succeed not to fail. You have the potential of achieving your best brain-body connection but for that make sure you follow the CSL principle: Commitment, Sacrifice and Leadership
Fitness for the Brain and the body:
Friday plan: Brain- Cardio-Body Power. With two dumbbells (or bottles of water) walk outside start doing football tapping (20 seconds), then raise left arm and right light then change (10 times: 5 per leg) then do 10 push ups. This is one set. (3 times, beginners (3lbs), 5 times (5-7.5), advanced level). Please make sure you are allowed to exercise
Inspirational Quote:
“The first rule is not to lose. The second rule is not to forget the first rule.” ~ Warren Buffett (hunch.com)
Wisdom around the Globe
Women in mischief are wiser than men– English Proverb (trackle.com)
Brain Fitness Quote:
Brain games are excellent to keep your brain motivated. Are you ready for a new challenge? Strong Minds require strong brains. Do you want to fire those neurons? Click here
Nutrition Quote:
Vegging out can lead to weight loss: Salad, carrots, lean chicken can make the best dinner. Remember eat light at night!
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