Skip to content

Recipe for Weight Loss, Toning and for a better Brain-Body Health

June 6, 2010

Super food Smoothie

STRAWBERRY YOGURT PARFAIT

Blend 7oz of plain low fat yogurt* with 1/8 teaspoon of vanilla extract and 1/8 teaspoon of butter flavor extract.

Stir in a ¼ cup of chopped strawberries, chill and serve.

Simple, easy and delicious.

*My personal favorite plain yogurt is FAGE total 2% yogurt it is high in protein, low in carbohydrate and above the rest in taste.

Above recipe using the FAGE yogurt delivers:
Total calories 142     Total carbohydrate 11grams     Total protein 17.2 grams     Total fat 4grams

One Comment leave one →
  1. November 9, 2010 1:21 pm

    It’s look YUM! Thanks

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: