Inspirational, Motivational, Brain Fitness Quotes and Words of Wisdom for Monday

Persevere for a better brain-body health

Life Coach Quote:

Persevere and structure your Brain for a huge victory. Health goals are extremely important and they are not that easy to achieve. Every day you work towards your health you will feel an incredible accomplishment.

Fitness for the Brain and the body:

Monday plan: Brain- Balance Power. With two dumbbells (or bottles of water) raise left leg and close right eye. Hold it for 20 seconds, the change legs and close the other eye.  This is one set.  (3 times, beginners (3lbs), 5 times (5-7.5), advanced level). Please make sure you are allowed to exercise

Inspirational Quote:

“Once you make a decision, the universe conspires to make it happen.”
~ Ralph Waldo Emerson (hunch.com)

Wisdom around the Globe

Women in mischief are wiser than men– English Proverb (trackle.com)

Brain Fitness Quote:

Headline games are excellent to keep your brain motivated.  Pick up your local newspaper and open the newspaper in the page 20, then glance at the headlines for 20 seconds, put the newspaper down and start writing down how many do you remember. Strong Minds require strong brains.  Go to The New York Times site if you want, click here

Nutrition Quote:

Daily eat one orange, tomato, blueberries, banana and one peach. Make sure you eat daily fruits for a better brain-body health