Inspirational, Motivational, Brain Fitness Quotes and Words of Wisdom for Monday

Anxiety-Depression: Life quotes to help you daily

Life Coach Quote:

Every Sunday you should schedule all your Health Activities for the week: How many sessions, walks, classes, sports, yoga, pilates or  stretching. In addition you should know which days are you planning to watch carefully what you eat.

Fitness for the Brain and the body:

Monday plan: Brain- Cardio Power. With two dumbbells (or bottles of water) do football tapping followed by step back and forth.  This is one set.  (3 times, beginners (3lbs), 5 times (5-7.5), advanced level). Please make sure you are allowed to exercise

Inspirational Quote:

“Discovery consists of seeing what everybody has seen and thinking what nobody else has thought.”
~ Jonathan Swift (hunch.com)

Wisdom around the Globe

Vision without action is a daydream. Action with without vision is a nightmare.  Japanese Proverb (trackle.com)

Brain Fitness Quote:

Word games are a great way for creating new pathways in your brain. Interactive Boogle it is so much fun, your neurons are warming up!, Want to fire those neurons? Please click  here

Nutrition Quote:

Some great foods for the brain? Apples, Walnuts, blueberries, strawberries, spinach and lots of water!