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Strength training benefits-More than you think-

June 15, 2010

Strength training benefits

This article is based in strength training movements, those ones who require weight bearing. For more strength training movements click here

All these results are based in scientific and clinic evidence in what is called meta analysis (several studies regarding a topic)

Strength Training Benefits

-Muscular Strength

Balances chemicals in the brain

-Reduces body fat

-Promotes Weight Loss

-Makes Us get smarter

-Neuronal Growth

-Balances Hormones

-Depression and Anxiety (Mild)

-Cardiovascular Health

-Anti-Aging Effects

-Posture Alignment

-Joints resilience

-Bone density

Flexibility

-Enhances your immune system

-Fights disease and infection

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