Inspirational, Brain fitness, Health Quotes and Words of Wisdom for a great Monday

Live your best life. Enjoy being healthy

Super Body, Super Brain Life Coach Quote:

Consistency, perseverance and patience are critical principles to achieve your goals. Don’t make weight loss your priority number one but health. When you pursue health goals, suddenly you will achieve incredible weight loss goals

Fitness for the Brain and the body:

Monday plan: Brain- Cardio Power. Go outside and pick up your set of steps. Then start going up and down while clapping overhead. Clap 15 times  This is one set.  (3 times, beginners, Intermediate 5 times, advanced level (7 times). Please make sure you are allowed to exercise

Inspirational Quote:

Always forgive your enemies; nothing annoys them so much – Oscar Wilde (hunch.com)

Wisdom around the Globe

Under a tattered cloak you will generally find a good drinker Spanish Proverb (trackle.com)

Brain Fitness Quote:

Word games are a great way for creating new pathways in your brain. Interactive Boogle it is so much fun, your neurons are warming up!, Want to fire those neurons? Please click  here

Nutrition Quote:

Weight Loss Principle: Lower your calorie intake as soon as you get home from work. Don’t do the opposite it will make you go from weight loss to weight gain