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Super Body, Super Brain life coach quotes and Words of Wisdom for Thursday

June 24, 2010

Relaxation for a greater health

Super Body, Super Brain Life Coach Quote:

Program your mind for success. First plan a strong health goal and design a very specific plan on how to  achieve it. Then make sure that you are constantly moving towards and not away from your health goal.

Fitness for the Brain and the body:

Thursday plan: Brain- Balance Power. Pick up a set of dumbbells or bottles of water. Then move the leg to the side while raising your arms overhead.  This is one repetition. Do it ten times and change legs  ( beginners 3lbs)  Intermediate 5lbs), advanced level (7 lbs). Please make sure you are allowed to exercise

Inspirational Quote:

“A sense of humor is part of the art of leadership, of getting along with people, of getting things done.” -Dwight D. Eisenhower (hunch.com)

Wisdom around the Globe

Under a tattered cloak you will generally find a good drinker Spanish Proverb (trackle.com)

Brain Fitness Quote:

Crossword games are a great way for creating new pathways in your brain, Want to fire those neurons? Please click  here

Nutrition Quote:

Anti-Aging solution? Eat two pieces of fruit to speed up your metabolism. One piece of fruit between breakfast and lunch and blueberries between lunch and dinner

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