Inspirational, Motivational, brain fitness quotes and Words of Wisdom for Tuesday

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Super Body, Super Brain Life Coach Quote:

Success comes from within. Wake up everyday and visualize yourself having an incredible day.  Prepare your mind for Healthy choices, physical movement, positive thoughts, mindset focus at work, learning, memorizing  or spending time with friends.

Fitness for the Brain and the body:

Tuesday plan: Brain- Coordination. From a standing position and holding a pair of dumbbells or bottles of water, raise opposite arm and leg. This is one rep then change sides. Then follow it by raising same are same leg. This is one rep then change sides. After doing these both exercises, this is one set. Do it 3 times.   3 levels:  beginners 3lbs,  Intermediate 5lbs, advanced level 7 lbs. Please make sure you are allowed to exercise

Inspirational Quote:

“Do not fear-only believe. All things are possible to him that believes”,- Jesus Christ (hunch.com)

Wisdom around the Globe

Two watermelons can not be held under one arm. Turkish Proverb (trackle.com)

Brain Fitness Quote:

Crossword games are a great way for creating new pathways in your brain, Want to fire those neurons? Please click  here

Nutrition Quote:

Healthy choices are extremely important for your heart, your brain and for your well being. Interested in great healthy and cheap choices, click here