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Happy July 4th Weekend: Free exercise circuit to improve muscle toning, balance, strength and sharpen your concentration

July 1, 2010

Exercise Circuit

*Please make sure you are allowed to exercise.

Happy 4th of July Circuit

Exercise 1+Exercise 2+Exercise3=1 set. Do 3 sets

3 Levels: Beginner 3lbs, Intermediate 5lbs, Advanced 7lbs

Exercise 1: Football Tapping:

From a standing position and legs slightly bend, move your feet as fast as possible. 15 Seconds

Exercise 2: Plank: 30 seconds (look the picture above)

Exercise 3: Opposite arm and leg raise lying down. 10 repetitions (both arms and legs)

To read the description please click here

Oprah.com features Michael Gonzalez-Wallace

to see the description of the exercises click here

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