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Happy July 4th Weekend: Free exercise circuit to improve muscle toning, balance, strength and sharpen your concentration

July 1, 2010
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Exercise Circuit

*Please make sure you are allowed to exercise.

Happy 4th of July Circuit

Exercise 1+Exercise 2+Exercise3=1 set. Do 3 sets

3 Levels: Beginner 3lbs, Intermediate 5lbs, Advanced 7lbs

Exercise 1: Football Tapping:

From a standing position and legs slightly bend, move your feet as fast as possible. 15 Seconds

Exercise 2: Plank: 30 seconds (look the picture above)

Exercise 3: Opposite arm and leg raise lying down. 10 repetitions (both arms and legs)

To read the description please click here

Oprah.com features Michael Gonzalez-Wallace

to see the description of the exercises click here

from → Aging Brain, Brain Exercise, brain fitness, Brain functioning, coordination exercises, Diabetes and exercise, effective workout, Exercise, memory-loss, mercury, mercury and the brain, michael gonzalez-wallace, nutrition foods, nutrition intelligence, nutrition quote, O Magazine, Uncategorized, Weight loss, weight loss secrets, wellness, wisdom, wisdom around the world, yoga
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