Inspirational, Motivational, Brain Fitness Quotes and Words of Wisdom for Friday

Quotes for your brain and Body

Super Body, Super Brain Life Coach Quote:

Positive thinking structures your Mind for Success. Positive thinking is as important as to have an effective plan. In order to design an effective plan your brain needs to visualize success, needs to concentrate and apply the CSL principle: Commitment, Sacrifice and Leadership

Fitness for the Brain and the body:

Friday Plan: Balance+Strength. From a standing position and holding a pair of dumbbells or bottles of water, raise opposite arm and raise leg to the side. This is one rep then change sides. Then follow it by raising same are same leg. This is one rep then change sides. After doing these both exercises, this is one set. Do it 3 times.   3 levels:  beginners 3lbs,  Intermediate 5lbs, advanced level 7 lbs. Please make sure you are allowed to exercise

Inspirational Quote:

“Go confidently in the direction of your dreams. Live the life you have imagined.”
~ Henry David Thoreau(hunch.com)

Wisdom around the Globe

To understand your parents’ love, bear your own children – Chinese Proverb (trackle.com)

Brain Fitness Quote:

7 Brain Games to Make you smarter

Nutrition Quote:

Antioxidants are essential for a youthful skin and an ageless body. Which are the most important antioxidants? click here