Inspirational, Motivational, Brain Fitness Quotes and Words of Wisdom for Friday
Health Template to help you schedule your health activities
Super Body, Super Brain Life Coach Quote:
Praying is extremely important whether you are a believer or not. Praying elevates your Higher Consciousness to help you make your dreams come true. It is like when you drive a car, it is the direction what is important and what makes your direction to be unique. Please incorporate praying into your daily activities.
Fitness for the Brain and the body:
Friday Plan: Balance+ Cardio Strength. Go outside and take a deep breath: From a standing position and holding a pair of dumbbells or bottles of water, start tapping (football) for 15 seconds. Then with one leg raised, extend your arms to the side and hold them for 10 seconds then change legs. The tapping and the balance exercise is one set. Do it 3 times: 3 levels: beginners 3lbs, Intermediate 5lbs, advanced level 7 lbs. Please make sure you are allowed to exercise
Inspirational Quote:
“A journey of a thousand miles begins with a single step.” – Chinese Guru Laozi (hunch.com)
Wisdom around the Globe
To deceive a diplomat speak the truth, he has no experience with it – Greek Proverb (trackle.com)
Brain Fitness Quote:
Crossword games are a great way for creating new pathways in your brain, Want to fire those neurons? Please click here
Nutrition Quote:
We know that eating healthy is not cheap at all, check out this great recipes: click here
Super Body Super Brain
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