Super Body, Super Brain Life Coach Quote: Don’t wait for something to happen,make it happen: Movement gives you confidence
SUPER BODY, SUPER BRAIN LIFE COACH QUOTE
Wake up with a great goal: be proactive: Don’t wait for something to happen,make it happen: Movement gives you confidence
Movement affects your brain in an amazing way. Movement affects your heart, lungs, muscles, joints, brain chemicals and many more! There is nothing better than start your day with a powerful goal in your Mind: Wake up and perform specific movements, you will see how after few minutes you will filled up with an incredible super power: you will be enthusiastic, excited and more confident.
Do this exercise: From a standing position clap hands and start stepping back and forth as fast as possible. Do it fifteen times. This is one set. Do it 3 times. How do you feel?