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Super Body, Super Brain Life Coach Quote: Don’t wait for something to happen,make it happen: Movement gives you confidence

July 27, 2010

Movement gives you confidence

SUPER BODY, SUPER BRAIN LIFE COACH QUOTE

Wake up with a great goal: be proactive: Don’t wait for something to happen,make it happen: Movement gives you confidence

Movement affects your brain in an amazing way. Movement affects your heart, lungs,  muscles, joints,  brain chemicals and many more! There is nothing better than start your day with a powerful goal in your Mind: Wake up and perform specific movements, you will see how after few minutes you will filled up with an incredible super power: you will be enthusiastic, excited and more confident.

Do this exercise: From a standing position clap hands and start stepping back and forth as fast as possible. Do it fifteen times. This is one set. Do it 3 times. How do you feel?

5 Comments leave one →
  1. Sabra permalink
    August 5, 2010 10:27 am

    your main website is saying error where I go but the video

  2. November 10, 2010 6:56 am

    Yes it’s true! Make it happen if you want to make things happen and make some movement. It’s great! Thanks for the share.

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