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Health Weekend Plan: Challenging exercise + Recipe + Chakra Meditation

July 31, 2010

Hi there SUPER BODY, SUPER BRAIN followers! This is Michael Gonzalez-Wallace and I have a great Weekend program for you:


From a standing position and holding 2 10 lbs weights, tap your feet as fast as possible. Count to 20.

Followed it by


From a standing position, raise right leg and lean forward holding the balance till you get your body as horizontal as possible, then hold the position opening your arms. Hold it for 15 seconds. Then change legs. For advanced and athletes, close one eye or both.

This is one circuit, do it three times

Brain fitness

VANILLA GREEK YOGURT PARFAIT WITH STRAWBERRIES (Replace 1 dinner for Weight Loss or as a snack)

Parfait Greek Yogurt with Strawberries -


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