Skip to content

Health Weekend Plan: Challenging exercise + Recipe + Chakra Meditation

July 31, 2010

Hi there SUPER BODY, SUPER BRAIN followers! This is Michael Gonzalez-Wallace and I have a great Weekend program for you:

EXERCISE 1: FOOTBALL TAPPING

From a standing position and holding 2 10 lbs weights, tap your feet as fast as possible. Count to 20.

Followed it by

EXERCISE 2: AEROPLANE

From a standing position, raise right leg and lean forward holding the balance till you get your body as horizontal as possible, then hold the position opening your arms. Hold it for 15 seconds. Then change legs. For advanced and athletes, close one eye or both.

This is one circuit, do it three times

Brain fitness

VANILLA GREEK YOGURT PARFAIT WITH STRAWBERRIES (Replace 1 dinner for Weight Loss or as a snack)

Parfait Greek Yogurt with Strawberries - http://www.bigstockphoto.com

CHAKRA MEDITATION

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: