BLUEBERRIES for a great Brain and Body health
August 20, 2010
Blueberries it is one of the most essential and phenomenal daily foods you can incorporate into your daily diet.
Why?
1.It is one of the highest antioxidant nutrients
2 Neutralizes Free radicals and helps maintain a healthy and young skin
3. Blueberries can fight belly fat according to a study of the University of Michigan.
4.Helps to improve vision.
5. Promotes Brain health through fighting Free radicals
6. Promotes Cardiovascular Health and helps your blood pressure to be healthy!
Always have 1-2 Handful of blueberries daily, your body and your brain will appreciate it!
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