Latest study in Exercise Science “Building Muscle” confirms one of the main theories of “SUPER BODY, SUPER BRAIN”
I am so excited that the latest study in Exercise Science confirms one of the main theories of my Upcoming Book, Super Body, Super Brain. In the article published in Science Daily “Building Muscle Doesn’t Require Lifting Heavy Weights, Study Shows” researchers and scientists showed how when you train the muscle to the point of muscle fatigue lead to an increase in muscle size. I will be sharing my views on an interview with Yahoo today at 11. If you want to check my previous article “Stregth Training benefits-more than you think. In addition, I am preparing a presentation “Sports Medicine Made Simple: The Muscular System”. Saty tuned!