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Yahoo interviews Michael Gonzalez-Wallace: Muscle Building and Fitness: How Heavy Should You Lift?

August 25, 2010

Really excited that I was featured in Yahoo Again! Topic: The Muscular System: How do we build muscle? and commentary on the last new study in Exercise Science: Light weights and muscle building- Check out my quotes!


Another New York trainer,Michael Gonzalez-Wallace, who created the Super Body, Super Brain program, is convinced this is best way for anyone to condition the whole body, because it strengthens the joints while avoiding risk of injury. “And the muscles grow very long and lean to keep reading click here

QUOTE 2: THE THEORY:This kind of workout primarily trains your “slow twitch fibers,” which are good for endurance. What the study showed for the first time, explains Gonzalez-Wallace to keep reading click here

6 Comments leave one →
  1. August 25, 2010 5:22 pm

    They help your muscles build resistance to trauma and exercise stress, which helps build your muscles. Exercise

  2. September 13, 2010 7:46 am

    I have been on the lookout for some time to get a useful articles or blog posts to do with the following niche . Looking around in Aol I finally stumbled upon this site. Looking at this So i am grateful to say that I have a wonderful uncanny feeling I ran across everything that I needed. I will make certain to don’t forget this site and take a look constantly.

  3. September 28, 2010 1:50 am

    Checking out some of your articles I have to say you write with quality. Your articles are spot on and will help the begginner and intermediate bodybuilder.

    • September 28, 2010 11:23 am

      Thanks so much Brad for a great comment..!…Greatly appreciated and I like your message and site as well…well done!

  4. October 30, 2010 7:35 pm

    You should start out lifting light, but in order to make gains, you have to increase the weight. Some of the comments are mean. I thought it was an ok article. I don’t think the intention was to stay on 3 to 5 lb weights forever. Its all in the protein consumption too! As well as other factors

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