Brain Activity and Movement

What an amazing Brain you all have! Weighing just 3lbs and containing over 100 Bn neurons and almost 50% responsible for movement your brain is responsible for absolutely everything you do whether is speaking, writing, eating, moving, laughing, learning, giving a speech, emotional inteligence and so many more. However,… Cognitive abilities such as attention, memory, auditory processes, motor coordination or executive functions like planning or multitasking deteriorate over the time unless used regularly. Certain exercises can be more effective than others. We are daily bombarded with many different fitness programs. However, the latest trend in physical fitness is moving towards a more effective fitness program design

brain activity and movement-photos from Oprah.com