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Strength training tip to get a more sculpted body and a sharper brain

October 31, 2010

 

STRENGTH TRAINING TIP FOR A SCULPTED BODY AND A SHARPER BRAIN

Strength training tip: If you perform Biomechanical strength movements (using the whole body with weights) you will not only get the greatest benefits of a strength training workout but also the aerobic benefits and guess what: cardiovascular and strength training workout MAKES US SMARTER!

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