Skip to content

Fitness Trends 2011 by ACSM are in: Strength training, Core Tops, Pilates out. Is Pilates a fad?

November 17, 2010

Fitness trends

American College Sports of Medicine 2011

Back to the basics. Strength training with weights it is absolutely the most important exercise program. Not only extensive studies are showing physical results but also cognitive testing.  According to the American College Sports of Medicine in their annual report of the upcoming fitness trends, strength training is on the top. This report is made by interviewing over 19,000 professionals in the field. To see what are the Main strength training benefits, please click here

According to the report, Is Pilates a fad?One of the most surprising findings, experts say, are the trends that have been knocked off the list for 2011 – balance training, stability balls and Pilates. Pilates suffered the worst fall, disappearing after a ninth place place in 2010.

“It appears from this survey that Pilates may not have been a trend at all but may be considered a fad in the health and fitness industry,” said Thompson. “Next year’s survey will either embrace Pilates as a trend or will answer this question.”

The top ten fitness trends predicted for 2011 are:

1. Educated and experienced fitness professionals.

2. Fitness programs for older adults .

3. Strength training. to read more trends and the rest of this fascinating report click here

To download the 2011 Fitness trends click here

Please check out my upcoming Book, “SUPER BODY, SUPER BRAIN”

8 Comments leave one →
  1. November 19, 2010 6:38 pm

    Usually I never write comments on every blog I visited, but your article really caught my attention. Thanks for the information and keep writing. I wait for your next post.

  2. November 26, 2010 4:07 pm

    Love your site man keep up the good work

  3. September 16, 2012 5:59 pm

    Thank you, I have just been searching for information approximately this subject for a while and yours is the best I have discovered till now. But, what in regards to the bottom line? Are you sure in regards to the supply?|What i don’t realize is in truth how you are not really a lot more neatly-liked than you might be right now. You’re so intelligent.

  4. December 18, 2013 9:08 am

    I’m really impressed with your writing skills as well as with the layout on your weblog.
    Is this a paid theme or did you modify it yourself? Anyway keep up
    the nice quality writing, it’s rare to see a great blog like this one today.


  1. How to Get Six Pack Abs : V Crunch Exercises for the Abs | Ab Circle Pro
  2. Does the ACSM Health Fitness Specialist cert. make you certified as a personal trainer? | Health, Fitness and Exercise
  3. Why Super Body, Super Brain will help you lose weight, reduce body fat and make sure you will never gain it back « SUPER BODY, SUPER BRAIN
  4. Trends in health, aging, exercise science, neuroscience and meditation « SUPER BODY, SUPER BRAIN

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: