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BRAIN AND MOVEMENT@ Learning Annex- I will show how you can train the brain with Strength training and get the best of both worlds: the best of a brain and a body workout

November 19, 2010
BRAIN AND MOVEMENT

BRAIN AND MOVEMENT BY MICHAEL GONZALEZ-WALLACE

Did you know that 50% of your neurons are located in an area responsible for balance, coordination and intentional movement? What is the name of this area?
Did you know that movement circuits are the most complicated in the brain. Why?
Did you know that sensory proprioceptors are considered our 6th sense. Why?
Is it possible to train the brain from front to back? How?
What exercise program makes us smarter? Are you sure is Strength training? Why? Which studies?
What is Neuroplasticity? What is Neurogenesis? Are they the same?

LEARNING ANNEX- JUMPSTART YOUR BRAIN

LEARNING ANNEX- JUMPSTART YOUR BRAIN

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