Skip to content

Breast Cancer and Exercise

November 24, 2010
Breast cancer and exercise

Breast Cancer and Exercise

Really excited that I have been invited Today to give a Conference for Breast Cancer Survivors. This phenomenal group has created a wonderful and important cause: Tennis for Life.

Saturday: They meet every Sunday and play Tennis. In addition of playing Tennis every Sunday they invite speakers. I will be speaking about my SUPER BODY, SUPER BRAIN book and of the importance of following a strength training program and how exercise can help your immune system besides of being a powerful emotional asset.

Monday: It was such a great pleasure to be speaking with amazing women. We were talking about Super body, Super Brain, the emotional component of exercise, how to improve a brain muscle connection and how by doing strength training exercises this amazing women would be able to improve their tennis performance.

I will be designing a specific exercise routine to help them with strength, balance, coordination and physical performance. Stay tuned!

According to the National Cancer Institute California researchers have found that strenuous long-term physical activity decreases a woman’s risk of invasive and in situ breast cancer, according to study results published in the February 26, 2007, Archives of Internal Medicine (see the journal abstract).

BREAST CANCER PREVENTION CLICK HERE

8 Comments leave one →
  1. Debbie Henry permalink
    November 30, 2010 1:51 pm

    I participated in the Tennis for Life session with Michael and it was Fabulous!!!! Very informative, he is a GREAT trainer and alot of fun. I look forward to the next session with him.

    • November 30, 2010 4:41 pm

      Yes Debbie you are absolutely the best…!…tell everyone that i will like to design a specific plan for all of you….let me know what they think!….Looking forward to hear from you!

  2. November 25, 2010 4:14 pm

    thanks so much for mentioning my blog post!

Trackbacks

  1. Breast Cancer and Exercise « SUPER BODY, SUPER BRAIN
  2. Breast Cancer and Exercise « SUPER BODY, SUPER BRAIN | The Tennis News
  3. My Tennis Circle » Breast Cancer and Exercise « SUPER BODY, SUPER BRAIN
  4. Breast Cancer and Exercise « SUPER BODY, SUPER BRAIN
  5. Breast Cancer and Exercise « SUPER BODY, SUPER BRAIN « Tennis Community

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: