Breast Cancer and Exercise

Breast Cancer and Exercise

Really excited that I have been invited Today to give a Conference for Breast Cancer Survivors. This phenomenal group has created a wonderful and important cause: Tennis for Life.

Saturday: They meet every Sunday and play Tennis. In addition of playing Tennis every Sunday they invite speakers. I will be speaking about my SUPER BODY, SUPER BRAIN book and of the importance of following a strength training program and how exercise can help your immune system besides of being a powerful emotional asset.

Monday: It was such a great pleasure to be speaking with amazing women. We were talking about Super body, Super Brain, the emotional component of exercise, how to improve a brain muscle connection and how by doing strength training exercises this amazing women would be able to improve their tennis performance.

I will be designing a specific exercise routine to help them with strength, balance, coordination and physical performance. Stay tuned!

According to the National Cancer Institute California researchers have found that strenuous long-term physical activity decreases a woman’s risk of invasive and in situ breast cancer, according to study results published in the February 26, 2007, Archives of Internal Medicine (see the journal abstract).

BREAST CANCER PREVENTION CLICK HERE