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Breast Cancer and Exercise

November 24, 2010
Breast cancer and exercise

Breast Cancer and Exercise

Really excited that I have been invited Today to give a Conference for Breast Cancer Survivors. This phenomenal group has created a wonderful and important cause: Tennis for Life.

Saturday: They meet every Sunday and play Tennis. In addition of playing Tennis every Sunday they invite speakers. I will be speaking about my SUPER BODY, SUPER BRAIN book and of the importance of following a strength training program and how exercise can help your immune system besides of being a powerful emotional asset.

Monday: It was such a great pleasure to be speaking with amazing women. We were talking about Super body, Super Brain, the emotional component of exercise, how to improve a brain muscle connection and how by doing strength training exercises this amazing women would be able to improve their tennis performance.

I will be designing a specific exercise routine to help them with strength, balance, coordination and physical performance. Stay tuned!

According to the National Cancer Institute California researchers have found that strenuous long-term physical activity decreases a woman’s risk of invasive and in situ breast cancer, according to study results published in the February 26, 2007, Archives of Internal Medicine (see the journal abstract).


8 Comments leave one →
  1. Debbie Henry permalink
    November 30, 2010 1:51 pm

    I participated in the Tennis for Life session with Michael and it was Fabulous!!!! Very informative, he is a GREAT trainer and alot of fun. I look forward to the next session with him.

    • November 30, 2010 4:41 pm

      Yes Debbie you are absolutely the best…!…tell everyone that i will like to design a specific plan for all of you….let me know what they think!….Looking forward to hear from you!

  2. November 25, 2010 4:14 pm

    thanks so much for mentioning my blog post!


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