After Thanksgiving Workout- 6 minute blast to shred inches, increase lean muscle and core strength
Please accept my Free Weekend Health Plan. I can’t wait for all of you to read my upcoming book.
Here is your after Thanksgiving workout
Roll out of bed, wake up your brain, and work out your body in (good morning!) 6 minutes. It’s even better with your eyes closed.
We’re not saying that 6 minutes will turn you into Kim Kardashian. But this routine is more than genius. New York City trainer Michael Gonzalez-Wallace has been teaming up with a Columbia University neuroscientist for the last couple of years to design what can only be called the next generation of exercise.
“In the beginning I was training all these very successful people, but their minds would be on something else,” says Gonzalez-Wallace. So he began to add balance and coordination challenges to the strength-training moves, inspired by his years as a former semi-pro basketball player in Spain. Sometimes he even had his clients exercise with their eyes closed. “I started seeing incredible results. The older ones were thinking more sharply and the young people were getting massive definition—really fast.”
SIX MINUTE PLAN FOR A FLAT BELLY AND AN ATHLETIC BODY-BRAIN