Mind-Body Exercise Program: Consumer feedback and reviews
MY EXERCISE PROGRAM- FEEDBACKS AND REVIEWS
THANKS SO MUCH FOR YOUR SUPPORT AND FEEDBACKS!
Michael Gonzalez-Wallace, Founder of “Super Body, Super Brain”
REVIEW FROM THE CHICAGO TRIBUNE
I just tried http://www.harpercollins.com/authors/36385/Michael_GonzalezWallace/index.aspx “Michael Gonzalez-Wallace’s mind-body program” and it wasn’t a crossword puzzle. It was a fitness program by New York City trainer Michael Gonzalez-Wallace that was actually worthwhile because it’s designed to make you think during a workout.
Julie Deardorff, Chicago Tribune
REVIEW FROM SAL TSI AFTER AN EXHIBITION AT ONE OF THE BEST GYMS IN NYC: REEBOK SPORTS CLUB,
Hi Diane, (SPORTS CLUB MANAGER)
Thank you for having Michael Gonzalez-Wallace’s mind-body program last night.
I’m VERY glad I participated. It was informative and a good opportunity to learn and perform different exercises (and burn lots of calories).
Michael was very encouraging to all.
It would be a nice addition to any workout routine— I would definitely include it and would gladly participate in an “Open Mic Encore” presentation.
(His Oprah Magazine feature also could help bring in participants).
Thanks again and for all your hard work with a great schedule.
Have a good weekend,
REVIEW FROM SOMEONE WHO TRIED Michael Gonzalez-Wallace’s mind-body program AT THE MALL OF AMERICA:
Comments: I attended the Mall of America presentation by Michael Gonzalez-Wallace. I have only been doing his first workout for 1 week every other day and can definitely tell you I was sweating within 20 minutes, but the most amazing thing to me was that I was so busy trying to keep coordinated and focus on my arms or legs and what they should be doing that at the end I realized I did 40 pushups with one leg raised and several other exercises that definitely challenged my muscle groups I felt great afterwards, ready to take on the day. I still need to master balancing and core exercises but can’t wait to move on to the second session. Thanks for keeping exercise fun for this grandma from White Bear Lake MN!
Sweat,December 31, 2006By Stephen D. Gregory “ducky” (Toronto ON Canada) This program is deceptive. Just to watch it the exercises do not look difficult or strenuous. To actually do the exercises is challenging and i recommend this program to anyone who wishes to improve their coordination or balance as i do after a bad accident.
Suzanne Ryan (Riverdale, MD USA) I first learned about Michael-Gonzalez Wallace in an issue of “O” Magazine, his exercises were featured in an article. If you’re looking for a different approach to burning fat and increasing your strength, balance and coordination, he’s your man. Michael is a friendly, encouraging instructor, his cueing is great and the workout is very do-able he explains everything first, then guides you through the moves. It’s tough and gets you sweating without complicated moves or impact aerobics. I would suggest if you’re looking for something new, give this a try.
Renee (in Canada!)
I just wanted to let you know that I found the dvd I tried out the owl level this morning. I quite enjoyed it. I did it with 5 pound weights. I found that the second side – I couldn’t keep up to the pacing – so I just did it a bit slower. It was fun!
Marlene, United Kingdom
Greeting from UK: I love your program:
1) It is outside in the park, and I love outside workouts.
2) It is functional fitness, and I am all about that at the moment.
3) I like the music, it is instrumental, and wont bore me
4) I have quickly warmed to the instructor .
5) It has a place in my collection, because it is not my usual routine
6) I have found level 1& 2 to be quite challenging, as my muscles were shaking after a while, I must conquer this dvd.
7) It challenges my endurance, balance and co ordination, and has kind of a high rep feel to it ala slim series outside.
Martin (New York)
I am a professional bridge player and incorporate Michaels exercises into my routine to concentrate before a competition. I have experience an improvement in my game since I have been adding The Brain Muscle Workout exercises.