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Super Eye Foods: Best foods to protect your eyesight from declining

December 3, 2010

Seafood diet rich in Omega 3 protects your eye degeneration

Aging causes an incredible macular degeneration and if we don’t take care of ourselves through exercise and a proper diet you are exposing yourself to a higher risk in eyesight decline, one of the most feared aging conditions.

Eating more seafood rich in omega-3 fatty acids   appears to slow  eye degeneration, more specifically advanced macular degeneration, a common cause of eye aging, according to new research published in this month’s Ophthalmology.

What can high-omega-3 foods do for you?

  • Reduce inflammation throughout your body
  • Lower blood pressure
  • Cell health
  • Reduction of  lipids in the bloodstream
  • Risk reduction from blood clotting
  • Better Hormonal balance
  • Better cognitive functioning
  • Mentally alert
  • Better brain chemical balance
  • help prevent cancer cell growth
  • Increase BDNF production (Brain derived neurotrophic factor) protein between nerve cells associated to intelligence

More information about Omega 3 foods click here

See a featured article in USA Today about this study

Eye’s Anatomy click here

OMEGA 3 FOODS AND  INTELLIGENCE

Foods rich in Omega 3 not also protects you eye degeneration but helps you get smarter. Following one of my most admired scientist, Fernando Gomez Pinilla from UCLA

One Comment leave one →
  1. December 7, 2010 5:19 am

    Take the time every day to give your eyes (and the rest of your body) the nutritive support they need.

    Eat the foods and take the supplements that provide the antioxidant vitamins and minerals your eyes require.

    You’ll Protect Your Eyesight, ensuring years of good eye health, and increasing the odds that you’ll avoid blindness or vision loss for the rest of your life.

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