Skip to content

Why Super Body, Super Brain will help you lose weight, reduce body fat and make sure you will never gain it back

December 7, 2010

Lose weight and Body fat

Why Super Body, Super Brain will help you reduce weight, body fat and make sure you will never gain it back- I will make sure that happens if you try my program

Strength training combined with proper nutrition is the absolute best way of losing weight and reducing body fat.  Exercise play a really important role in body fat.  Not every strength training program is the same. In my upcoming book i will be sharing the latest trends in Exercise science and help you drop those pounds, cutting body fat and make sure you will never gain them back. Trick? Biomechanics. An easier word? Whole Body Movements. Check out the Fitness trends for 2011 click here

Risk to Avoid: Please don’t fall in what is considered the Yo-Yo diet: diets that you drastically follow by cutting down calories and increasing your cardiovascular workout. You need to train the muscles in a really specific way making sure that by constant muscular tension will help your body fat stores go down.

A Progressive strength training program  like  SUPER BODY, SUPER BRAIN will increase you lean muscle mass reducing your body fat and making sure that your body starts taking that desired anatomical form that you always wanted.

SUPER BODY, SUPER BRAIN BENEFITS

-Improve your alertness and lessen fatigue

-Become more mentally sharp with improved memory capability

-Improve your mood

-Lose weight and reduce body fat

-Strengthen your core muscles and muscle toning

-Strengthen your heart and lungs

-Improve your balance and coordination

-Improve your posture

to order my book please click here

I will provide templates like below to help you track your results

No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: