Why Super Body, Super Brain will help you lose weight, reduce body fat and make sure you will never gain it back
Strength training combined with proper nutrition is the absolute best way of losing weight and reducing body fat. Exercise play a really important role in body fat. Not every strength training program is the same. In my upcoming book i will be sharing the latest trends in Exercise science and help you drop those pounds, cutting body fat and make sure you will never gain them back. Trick? Biomechanics. An easier word? Whole Body Movements. Check out the Fitness trends for 2011 click here
Risk to Avoid: Please don’t fall in what is considered the Yo-Yo diet: diets that you drastically follow by cutting down calories and increasing your cardiovascular workout. You need to train the muscles in a really specific way making sure that by constant muscular tension will help your body fat stores go down.
A Progressive strength training program like SUPER BODY, SUPER BRAIN will increase you lean muscle mass reducing your body fat and making sure that your body starts taking that desired anatomical form that you always wanted.
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I will provide templates like below to help you track your results