5 Tips to Prevent Cognitive Decline: My Book specializes in delivering the best of a brain and body workout
5 Tips to Prevent Cognitive Decline
Cognitive abilities such as attention, memory, auditory processes, motor coordination or executive functions like planning or multitasking deteriorate over the time unless used regularly
TIPS:
1.- Keep your Mind motivated and your brain active in any field that makes you constantly learn: reading, problem solving, brain fitness exercises, learning a language, playing an instrument or a memory game.
2.- Work your brain with movement. You can train your brain with movement in several ways:
a.- From left to right b.- From Front to back c.- From your sixth sense (proprioception) d.-From constant learning of new movements e.- Movement mastery f.- Practice cardiovascular activity daily. My Book specializes in delivering the best of a brain and body workout
3.- Eating can influence your brain in a powerful way. Foods with high antioxidants, low fats, low sugars (apples, yogurt, berries salmon, walnuts, strawberries)
4.- keep yourself socially active and make sure you are surrounded by great friends: you can join a book club, walking club or a gym. Staying socially active is really important.
5.- Practice daily meditation to make sure you achieve a powerful , calmer Mind and a more focused brain
for more tips please order my upcoming book please click here
Hi my name is Ajshe,i am so happy for this Book it is what we all need to know,how your Brain controls your body moves,yhis is a very good book,and it really works,Thank you for this Book.
Hi Ajshe!…..thanks so much for your comment…you are soooo nice! I have worked so hard for this book that is amazing to get this phenomenal review!…thanks again!