5 Tips to Prevent Cognitive Decline: My Book specializes in delivering the best of a brain and body workout

5 Tips to Prevent Cognitive Decline
Cognitive abilities such as attention, memory, auditory processes, motor coordination or executive functions like planning or multitasking deteriorate over the time unless used regularly
TIPS:

1.- Keep your Mind motivated and your brain active in any field that makes you constantly learn: reading,  problem solving, brain fitness exercises, learning a language, playing an instrument or a memory game.

2.- Work your brain with movement. You can train your brain with movement in several ways:
a.- From left to right b.- From Front to back c.- From your sixth sense (proprioception) d.-From constant learning of  new movements  e.- Movement mastery f.- Practice cardiovascular activity daily. My Book specializes in delivering the best of a brain and body workout

3.- Eating can influence your brain in a powerful way. Foods with high antioxidants, low fats, low sugars (apples, yogurt, berries salmon, walnuts, strawberries)

4.- keep yourself socially active and make sure you are surrounded by great friends:  you can join a book club, walking club or a gym. Staying socially active is really important.

5.- Practice daily meditation to make sure you achieve a powerful , calmer Mind and a more focused brain

for more tips please order my upcoming book please click here