Happy Mothers day! Super Body, Super Brain Quotes for a great weekend
Life Coach Quote:
You are heading to success when you are working towards building health within you. Every Monday make sure that you structure your whole week when comes to health. How many workouts, diet meals and healthy choices.
Fitness for the Brain and the body:
Monday plan: Cardiovascular training. Go to your closes set of stairs. Then go up and down as fast possible. Do it 20 times. This is one set. Do it three times. Please make sure you are allowed to exercise
Everything has its beauty but not everyone sees it. – Confucius (hunch.com)
Wisdom around the Globe
Set a thief to catch a thief. French Proverb (trackle.com)
Brain Fitness Quote:
Monday headlines Game: Pick up your local newspaper and glance to the headlines. Then take a piece of white paper and write down the ones you remember. Make sure you are doing better with this exercise
Monday should be your detox day: Cut down the calories, eat more healthy choices, and bring down your carbs and sweets to the minimum.