My second article at Body Smart from Nomad Editions is up- Check out my weekly Super Body, Super Brain Exercises
I am very excited for being a regular contributor for this great digital magazine. This week I am proposing a great exercise for your core and your triceps. Remember that when you work balance and coordination you are improving your posture alignment and increasing your self confidence. Click here to see the pictures and the instructions for this phenomenal exercise.
You will improve your core, your triceps, your brain and your posture. But hold on not only that!
As you move through Super Body, Super Brain’s innovative circuits—for little as 10 minutes a day—you will being to:
- Improve your alertness and lessen fatigue
- Become more mentally sharp with improved memory capability
- Improve your mood
- Lose weight and reduce your body fat
- Strengthen your core muscles and tone your upper and lower body
- Strengthen your heart and lungs and improve your endurance
- Improve your balance and coordination
- Transform your posture and become more flexible
- CLICK HERE TO SEE MY BOOK:SUPER BODY, SUPER BRAIN