Skip to content

Inspirational Quotes, brain fitness exercises and weight loss plan

February 7, 2011

Life Coach Quote:

Exercise and Health have always an internal selling process. There is always a sell made. Either we sell ourselves a reason why should we exercise or we sell a reason why we shouldn’t exercise. Make sure you understand the benefits of exercise for your mind and your body.


Fitness for the Brain and the body:

Monday Cardiovascular-Strength training. Pick up a chair. From a seated position stand up and clap overhead at the same time you say “Yes”. Do it 20 times. This is one set. Do it three times.  Please make sure you are allowed to exercise

Inspirational Quote:

If you have made mistakes, even serious ones, there is always another chance for you. What we call failure is not the falling down but the staying down.” -Mary Pickford

Wisdom around the Globe

Poverty is death in another form – Latin Proverb (

Brain Fitness Quote:

Brain Games are a great way to mentally stimulate your neurons. Monday’s Game is Interactive Boogle!. Want to fire those neurons Click here


Nutrition Quote:

Monday it has to be your detox day: Cut down calories, drink more water, eat more fruits and vegetables and eat more lean protein. Carbs only allowed in the morning. My diet today: Whole Wheat toast with Peanut butter and jelly, 1 aple, 1 turkey wrap and salad, 1 yogurt,  Half chicken soup for dinner and 2 pieces of dark chocolate.  6 glasses of water.


One Comment leave one →
  1. January 23, 2013 2:03 am

    My greatest weakness in weight loss is sugar! It is an every day battle for me!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: