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Core exercise at Body Smart from Nomad Editions. Please check out my weekly exercise at Body Smart the best digital magazine

February 16, 2011
michael gonzalez-wallace

michael gonzalez-wallace

My new movements at BODY SMART!. I am a contributor of this great Digital magazine for Mobile and IPAD. Go here for more  info


In a handy mobile format, BodySmart gives you the dish on the good, bad and bizarre in the world of weight loss…the latest findings from top diet doctors and nutritionists on shedding pounds the healthy way, avoiding diet blunders, keeping weight off…plus fitness moves to tone and strengthen you can do anywhere.

Nomad Editions publishes a series of high-end digital weeklies with original content that dynamically formats to any device with a browser. Subscribers to Nomad Editions can enjoy each issue of best-in-class editorial material wherever they go.

Following my program you will see the following benefits:

  • Improve your alertness and lessen fatigue
  • Become more mentally sharp with improved memory capability
  • Improve your mood
  • Lose weight and reduce your body fat
  • Strengthen your core muscles and tone your upper and lower body
  • Strengthen your heart and lungs and improve your endurance
  • Improve your balance and coordination
  • Transform your posture and become more flexible
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