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Summary and Free Brain fitness Podcast of my appearance at Sirius XM: What a great interview!

April 5, 2011

Neurologist speaks about Super Body, Super Brain

Neurologist speaks about Super Body, Super Brain

-The program adds mental and physical complexity

-Specific exercises can help patients with Parkinson

-Michael’s enthusiasm and well researched program is unique and we are proud to have his program at our center: Capistrant Parkinson Center at Bethesda Hospital: St Paul, MN

click here to listen to the audio


Finding the right motivation: Release that great leader within

Finding the right motivation by Michael Gonzalez-Wallace

-The Mind and the Brain need to work in the same team not in an opposite one: The Mind says get healthier and the brain needs a practical plan to follow the workouts and  the proper nutrition.

-Finding the leader within to help you accomplish any goal you want

-Solution: Do not judge yourself if you missed a workout be compassionate and treat yourself with kindness

click here to listen to the audio

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