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Foods for your brain and body: Super Body, Super Brain recipes. Some of the winners are….

May 16, 2011

Brain foods

Recipes-Foods for the brain and body
Foods for your brain and body

I have always wondered the potential we all have to use the best possible fuel for optimal brain and body results. Lately several scientists have been stressing the importance of what we eat today for our optimal health. So in my Super Body, Super Brain book i decided to compile the best possible foods to improve your health right now thinking about tomorrow. here in this blog post you see few of them. You can see many more if you get my book that includes also delicious recipes from one of the top chefs in the country. In addition you will get a whole new exercise program that will optimize your brain power all while making your body stronger and fitter.

To see over 20 SUPER BODY, SUPER BRAIN recipes click here

Among the most powerful foods I want to include

Salmon

-Salmon contains Omega 3 fatty acids essential for brain functions including cognitive

Lean Beef:

-Rich in Vitamin B12, Iron and zinc which helps healthy neural tissue

Asparagus:

-Rich in folic acid which is essential for the metabolism of long chain fatty acids in your brain

Spices:Dried Oregano

Certain spices have powerful antioxidants properties. A Latest study shows how dried oregano has incredible oxidant properties summing up to 25 times more antioxidant properties than Additionally, oregano has demonstrated 40 times more antioxidant activity than apples, 30 times more than potatoes, 12 times more than oranges and 4 times more than blueberries or strawberries.

To see over 20 SUPER BODY, SUPER BRAIN recipes click here

To see the other Super Body, Super Brain winners click here


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