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Build a powerful core, a sleek look and balance with one move: eyes closed exercise combined with strength training

June 6, 2011
Oprah website quick workouts

Oprah website quick workouts

Brain Fitness Quote:

Sensory Propriceptors feed the brain constantly with information about the world we live in. Main Proprioceptors are tiny receptors and found in eyes, skin, ears and joints. They are feeding the brain where are we in space. This is a circuit in the brain, the sensory neurons that if you don;t train it daily it will decline extremely fast.

How can we train them: Easy: Stand up tall, raise one leg (keep it raised), close one eye and clap 10 times. Then change legs. Make sure you don’t drop your leg on the floor. from Indianapolis star

FROM READERS DIGEST

Build balance and biceps with one move

To fast track your arms to a sleek and toned look, you probably know you should do biceps curls. But, frankly, all that lifting and lowering gets boring! Trainer Michael Gonzalez-Wallace has a way to keep things interesting and double your payoff: Before you start the curl, he says, close your eyes,click here to keep reading

Check out over 60 different exercises in my new book: SUPER BODY, SUPER BRAIN

Check out my book: Super Body, Super Brain

BOOKSTORES USA

BOOKSTORES USA

2 Comments leave one →
  1. October 7, 2012 6:41 am

    My family all the time say that I am killing my time here at net, however I know I am getting
    experience everyday by reading such nice articles or reviews.

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