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Lower Back Exercise: Try this exercise to avoid pain in your lower back forever!

June 10, 2011



Pain in the lower back? Afraid of sciatica? According to the American Chiropractic Association approximately 31 million Americans are afflicted by some type of back pain at any given time. I want to propose a very safe and effective exercise to improve lower back strength and flexibility.

The lower back extension is in my opinion one of  the best exercise for strengthening your lower back as well as getting rid of lower back pain, loosening tight back muscles that may be caused by sitting in a chair if you have a job that requires to be sedentary.

to see the exercise description click at Body Smart from Nomad Editions, “the best digital magazine of a new era” click here      

Check out over 60 different exercises in my new book: SUPER BODY, SUPER BRAIN

Check out my book: Super Body, Super Brain

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