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Health and fitness plan: Inspirational, life coach and fitness quotes for a great Monday

June 27, 2011

Life Coach Quote:

Exercise and Health have always an internal selling process. There is always a sell made. Either we sell ourselves a reason why should we exercise or we sell a reason why we shouldn’t exercise. Make sure you understand the benefits of exercise for your mind and your body.

Fitness for the Brain and the body:

Monday Cardiovascular-Strength training. Pick up a chair. From a seated position stand up and clap overhead at the same time you say “Yes”. Do it 20 times. This is one set. Do it three times.  Please make sure you are allowed to exercise

Check out my book: Super Body, Super Brain

Over 60 exercises and 20 recipes

Inspirational Quote:

If you have made mistakes, even serious ones, there is always another chance for you. What we call failure is not the falling down but the staying down.” -Mary Pickford

Wisdom around the Globe

Poverty is death in another form – Latin Proverb (

Brain Fitness Quote:

Brain Games are a great way to mentally stimulate your neurons. Monday’s Game is Interactive Boogle!. Want to fire those neurons Click here

Nutrition Quote:

Monday it has to be your detox day: Cut down calories, drink more water, eat more fruits and vegetables and eat more lean protein. Carbs only allowed in the morning. My diet today: Whole Wheat toast with Peanut butter and jelly, 1 aple, 1 turkey wrap and salad, 1 yogurt,  Half chicken soup for dinner and 2 pieces of dark chocolate.  6 glasses of water.

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