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Are you ready to improve your upper body strength, your abs and your legs in one move? Try this phenomenal exercise: TheWindmill.

June 28, 2011
Fitness exercise in your IPAD

Fitness exercise in your IPAD

Are you ready to improve your upper body strength, your abs and your legs in one move? Try this phenomenal exercise: TheWindmill.
The windmill is a great exercise for strength, flexibility and balance.
description: From a squat position with your feet wider than shoulder width to see this exercise description click  here

THE WINDMILL

Check out over 60 different exercises in my new book: SUPER BODY, SUPER BRAIN

Check out my book: Super Body, Super Brain

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