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12 Foods that make you smarter forever!

September 14, 2011

* 10 Foods That Make You Smarter

10 SuperFoods to Sharpen Your Mind and Improve Your Health

10 Superfoods to Boost Your Brainpower

Stay Sharp for Life

Foods That Keep You Sharp for Life

Foods That Boost Brainpower

By Michael Gonzalez-Wallace, author of Super Body, Super Brain and MedHelp’s Brain & Body Fitness expert

12 Foods that make you smarter

12 Foods that make you smarter

So excited that the best health website medhelp has published my article “12 foods that make you smarter”. This article is based on the Chapter 3 of my book called Super Body, Super Brain.

from medhelp.org Slide 2: Eat to Be Like Einstein

According to Fernando Gómez-Pinilla, PhD, a neurobiologist at UCLA who studies the impact of certain foods on the brain, the key is to avoid fried foods and add more omega 3 fatty acids to your diet. Omega 3s are essential for normal brain functioning because they are our primary source of DHA (docosahexaenoic acid), the most abundant omega 3 fatty acid found in the cell membranes of brain cells. Scientists believe that DHA protects against “normal wear and tear” on the brain, helps promote brain growth, enhances learning and memory and improves communication between synapses.  click here to see my article

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