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Ski lateral jumps to improve your ski biomechanics and health. Check out my “Move of the week” from BODY SMART.

October 11, 2011
Ski season: ski exercise to improve your ski biomechanics, strength and stamina

Ski lateral jumps to improve your ski technique and health. Check it out at BODY SMART FROM NOMAD EDITIONS. Photograph by Beth Bischoff, click here for more

Ski season is already there and I wanted to propose several exercises to improve your ski biomechanics, strength conditioning and stamina.

From a standing position feet shoulder width and legs bent hold two 5 lbs weights in your hands, jump laterally approx 5 feet apart impulsing from your legs and buttocks landing to the other side with both feet at the same level and same time. Coordination and timing is key. Check out here to see the full description if you want to buy my book SUPER BODY, SUPER BRAIN click here 

 

 

to see the video Ski lateral jumps to improve your ski technique and health. Check out my “Move of the week” from BODY SMART FROM NOMAD EDITIONS.

check BODYSMART TV

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