Ski lateral jumps to improve your ski biomechanics and health. Check out my “Move of the week” from BODY SMART.
From a standing position feet shoulder width and legs bent hold two 5 lbs weights in your hands, jump laterally approx 5 feet apart impulsing from your legs and buttocks landing to the other side with both feet at the same level and same time. Coordination and timing is key. Check out here to see the full description if you want to buy my book SUPER BODY, SUPER BRAIN click here