Guide to a stress free life? Relax, Meditate and Exercise. Protect your knees with this exercise: Read my contribution at Body Smart.

Relax, Meditate and Exercise-Body Smart the Best Health magazine

I wanted to share this week BodySmart the digital magazine where i work as a contributor:My section-The SUPER BODY SUPER BRAINMove of the week”. In this issue managing time and energy, how relaxation can improve your performance, nutrition expert Dr Katz speaks about weight gain in the holiday season and my MOVE OF THE WEEK: This week-Single leg squats to create powerful knees and prevent knee injuries

BODY SMART NOTE:

From the Editor in Chief of Body Smart: The season of gift shopping, trip planning, party attending, and meal
planning is on its way — and with it comes stress. This week in
BodySmart, John Hastings outlines how managing your time and energy
can help you avoid holiday weight gain and focus on seasonal cheer.

Also in the issue: an exercise to keep your knees healthy; the hidden
danger in multivitamins; and much more.

In the nomad iPad app: http://ow.ly/6GcTF 
or
On the web: http://ow.ly/7b77D

Protect your knees with this exercise: Single leg Squat. Photograph by Beth Bischoff. Click to read Body Smart the best Magazine

To see more than 60 exercises and 20 recipes try my book Super Body, Super Brain