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Movement for greater Fitness. Biceps Curl with eyes closed: Close your eyes to train balance and biceps with one move

November 19, 2011
Biceps Curl with eyes closed

by Michael Gonzalez-Wallace from Bodysmart. Photograph by Beth Bischoff

From Body Smart: Click here to read the best digital magazine from Nomad editions
My new Super Body, Super Brain move of the week from Bodysmart magazine is here! This week one of my most challenging moves from my book Super Body, Super Brain

A challenging move to train your body and your mind!. When your eyes are closed, your brain and body are missing their normal cues, so you have to work much harder to stay balanced. You will develop spectacular balance, upper body strength and toning in your leg muscles.

With feet close to each other, arms straight, and weights at your sides,  lift your right thigh until it’s parallel to the floor then close your eyes while to see the full exercise description subscribe to the best Health Magazine click here

Click here to see this video
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