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Full Body Workout- My Move of the Week: Squat Thrust plus jump backwards plus push ups!

December 15, 2011
Core Squats with jumps

From Nomad Ediitons/Body Smart- Photography: Beth Bischoff- Squat Trust: Core Squats with jumps

From Body Smart: Click here to read the best digital magazine from Nomad editions
My new Super Body, Super Brain move of the week from Bodysmart magazine  is here! This week one of my most challenging moves. Get ready for a full upper and lower body workout. Jumping backwards from a full squat thrust position can add not only core strength but also cardiovascular benefits. Add the push ups and you have it a phenomenal full body workout and lets not forget the brain as well!
 From a full squat thrust position with hands down on the floor with shoulder width jump backwards extending your legs completely and maintaining a proper posture alignment. If you feel this movement in the back means you are not strong enough and I will advice to not extend the legs completely click here to see a full description
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