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SUPER BOWL EXERCISE AND SUPER BOWL RECIPE-GO GIANTS!

February 5, 2012
SUPERBOWL EXERCISE-MICHAEL GONZALEZ-WALLACE

SUPER BOWL EXERCISE-MICHAEL GONZALEZ-WALLACE

SUPER BOWL is here! and guess what I have an Exercise and a recipe for you! I remember practicing this exercise when I was playing professional basketball and many football players practice it as well. Defense is such an important part of the game that you need to train those quick steps as fast as possible like in the video and add some upper body strength so no one can push you around. By the way you don’t need to be a professional player to benefit from this exercise

SUPER BOWL EXERCISE: TAPPING WITH SHOULDER RAISES

Whole body movements are more effective because it involves more muscles leading to better strength, our soft tissue system (Joints) to get stronger and our heart to increase blood flow to the different muscles improving our heart and muscles together! Whole Body movements will help you not only lose weight but increase lean muscle mass. My movement is based on professional sports and my inspiration was from playing basketball for over 17 years basketball basketball players practice tapping to improve defense then shoulder raise is one of the best movements to keep muscular strength on your arms and lets not forget your spine. Remember if you avoid strength training your muscles will die little by little so why not stop it now?

GIANTS-PATRIOTS WATCH SUPER BOWL ONLINE-LIVE COVERAGE

SUPER BOWL RECIPE: LETS HAVE SOME LEAN BEEF FOR STRONGER MUSCLES AND A SHARPER BRAIN

Filet Mignon-Michael Gonzalez-Wallace-Super Body, Super Brain

Filet Mignon-Michael Gonzalez-Wallace-Super Body, Super Brain. Image Bigstockphoto

Why is this recipe a SUPER BODY, SUPER BRAIN RECIPE?

Lean Beef:

-Rich in Vitamin B12, Iron and zinc which helps healthy neural tissue

Asparagus:

-Rich in folic acid which is essential for the metabolism of long chain fatty acids in your brain

Spices:Dried Oregano

Certain spices have powerful antioxidants properties. A Latest study shows how dried oregano has incredible antioxidant properties. In several studies this powerful antioxidant spice has shown 40 times more antioxidant properties than apples, 30 times more than potatoes, 12 times more than oranges and 4 times more than blueberries or strawberries.

INGREDIENTS:

2-4 Ounces filet mignon steaks, trimmed of outer fat

2 teaspoons chopped rosemary,divided

2 teaspoons chopped parsley, divided

1 teaspoon kosher salt, divided

1 teaspoon ground black pepper, divided

3 teaspoons olive oil divided

1/2 bunch of asparagus

1 medium lemon, cut in half

2 small yukon potatoes

1 tea spoon of spiced dried oregano

Nutrition Facts: Per Serving: 490 calories; 27g fat (9g saturated fat); 75mg cholesterol; 

1230mg sodium; 34g carbohydrates; 7g fiber; 5g sugar; 28g protein. 

to see the preparation of this recipe and 20 more delicious recipes click here

GIANTS-PATRIOTS WATCH SUPER BOWL ONLINE-LIVE COVERAGE

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