Skip to content

Exercise of the week! Core leg challenge with Leg Extensions-Hip Strengthening

February 11, 2012
Michael Gonzalez-Wallace shows his Move of the Week at Body Smart-Core challenge with leg extension

Michael Gonzalez-Wallace shows his Move of the Week at Body Smart-Core challenge with leg extension

Exercise of the week! Core leg challenge with Leg Extensions-Hip Strengthening
After 30 our joints experience a sustained decline unless you train them regularly with strength training, balanced nutrition and lowering impact activities. Studies are showing how important is to keep the hip joint strong and flexible. Lack of strength of this crucial joint will develop in loss of bone density, more prone to fractures and a higher risk for  Osteoporosis and Osteoarthritis.
That is why I am proposing this week an exercise that will help your strength in your hip bone and in your main muscle of your legs, the quads. Add balance and you will have a phenomenal exercise that targets your core and hip joint in the same movement.
To see a description of the exercise click here Body Smart

Check out the previous edition of Body Smart! here you can read their last week edition FOR FREE check it out  here 

No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: