6-Minute Bikini Blast: High metabolic Workouts from Home Plus Free Recipe: Lose 5 lbs in a week!
Please accept my Free Weekend Health Plan. Here is your after Thanksgiving workout
Roll out of bed, wake up your brain, and work out your body in (good morning!) 6 minutes. It’s even better with your eyes closed.
We’re not saying that 6 minutes will turn you into Kim Kardashian. But this routine is more than genius. New York City trainer Michael Gonzalez-Wallace has been teaming up with a Columbia University neuroscientist for the last couple of years to design what can only be called the next generation of exercise.
“In the beginning I was training all these very successful people, but their minds would be on something else,” says Gonzalez-Wallace. So he began to add balance and coordination challenges to the strength-training moves, inspired by his years as a former semi-pro basketball player in Spain. Sometimes he even had his clients exercise with their eyes closed. ”I started seeing incredible results. The older ones were thinking more sharply and the young people were getting massive definition—really fast.”
SIX MINUTE PLAN FOR A FLAT BELLY AND AN ATHLETIC BODY-BRAIN
Recipe for Weight Loss, Toning and for a better
STRAWBERRY YOGURT PARFAIT
Blend 7oz of plain low fat yogurt* with 1/8 teaspoon of vanilla extract and 1/8 teaspoon of butter flavor extract.
Stir in a ¼ cup of chopped strawberries, chill and serve.
Simple, easy and delicious.
*My personal favorite plain yogurt is FAGE total 2% yogurt it is high in protein, low in carbohydrate and above the rest in taste.
Above recipe using the FAGE yogurt delivers:
Total calories 142 Total carbohydrate 11grams Total protein 17.2 grams Total fat 4grams