Super Body, Super Brain Testing
Super Body, Super Brain Test by Michael Gonzalez-Wallace
PLEASE BE AWARE THAT THIS TESTING INVOLVES EXERCISE, BE APPROVED TO EXERCISE BY YOUR HEALTHCARE PROVIDER.
Click here to download the:
SUPER BODY, SUPER BRAIN TESTING
SUPER BODY, SUPER BRAIN FITNESS TESTING-SCORING SHEET
Got any questions? email me at michael@superbodysuperbrain.com
FREQUENTLY ASKED QUESTIONS
What is Super Body, Super Brain Testing?
Super Body, Super Brain testing is the quantitative measurement of my program Super Body, Super Brain. My program focuses in how physiologically the brain interacts with the body through movement.
What are the areas that Super Body, Super Brain will be testing?
Based on my experience I divided the testing areas:
| TESTING AREAS |
| 1.-LIFESTYLE2.-ENERGY3.-HEALTH MEASUREMENTS |
| 4.-AEROBIC ENDURANCE |
| 5.-STRENGTH |
| 6.-BALANCE |
| 7.-COORDINATION8. BODY FLEXIBILITY BALANCE-STRENGTH-MOTOR COORDINATION |
| 9.-SENSORY/PROPRIOCEPTION |
| 10.-FLEXIBILITY |
| 11.- NUTRITION |
| 12.-STRESS MANAGEMENT |
What is the Super Body, Super Brain testing based on?
This test that I personally built is based uniquely in my personal experience of training individuals over 50,000 hours following my method. In addition I have been working extensively with Neuroscientists, Neurobiologists and Kinesiologists throughout the country especially two: John Martin PhD and Lice Ghilardi MD
Can anyone do this testing?
Yes and no. The testing involves physical activity so you should be aware that physical activity involves risk.
The testing should never be considered an alternate way of self-diagnosing any medical condition. You should ask your doctor before starting the test since it requires physical activity with the consequent of elevation of heart rate and blood pressure so please consult to your doctor or practitioner before starting my test
Should I do this test with or without weights?
It depends.
If you are a beginner you should do the testing with no weights
If you are advanced 5 lbs.
There would be exercises that dumbbells would not be required otherwise the presence it is optional. In other words you should have a test for a specific weight resistance.
How many times can I try the Super Body, Super Brain Testing?
You should try each part of the test a maximum of twice. Otherwise the measurement would be biased.
How do I find out my scoring?
For the Calculation and to find the exact number see the excel spreadsheet.
Super Body Super Brain
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