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The Best Workouts To Stay Young: My Interview with Yahoo and how you can stay young with these workouts

January 26, 2013
best anti aging workouts yahoo

best anti aging workouts yahoo

I am so extremely thrilled to have been interviewed by one of the most important websites, Yahoo! Yahoo Health Super Star Blogger Lisa Coolier Cool interviewed for her article “The Best Workouts to Stay Young”

I want to share with you an excerpt of this article that just went Live Today, Thanks for reading!

The Best Workouts To Stay Young

By Lisa Collier Cool

If you wear headphones or watch TV while you exercise, you could be missing out on one of the most valuable benefits of working out: the opportunity to boost your brain health. That’s also true if you stick to the same fitness routine until you can perform it on autopilot.

New scientific evidence shows that physical fitness is the key to staying mentally sharp as you age—but it’s crucial to pay attention to what your body is doing, says Michael Gonzalez-Wallace, author of Super Body, Super Brain and MedHelp’s brain and body fitness expert.

“There’s lots of research showing that at any age, physical movement boosts brain health and memory, but to get the best cognitive results, you need to be mentally focused and engaged during your workout,” reports Gonzalez-Wallace, who recommends exercises that use several muscles at once, requiring precision and coordination.  click here to read what are the best Anti-Aging workouts

One Comment leave one →
  1. July 18, 2014 2:46 am

    Glad that I was able to read this article since I was really blind about how our brains is doing when we exercise… All the while I thought when we exercise, we are just building our physical body without the good effect it brings to our brains. Starting today, I will not use anymore my headset when exercising, but instead I will mentally focus while having my daily exercise early in the morning.

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